Peanuts Sadeko (Nepali: बुटनाको सधेको) is a spicy, tangy, and savory salad that is both a street snack and a healthy side dish in Nepal. Packed with protein, fiber, healthy fats, and traditional Himalayan flavors, this dish is simple to make but bursting with texture and taste. Often enjoyed with drinks like raksi (traditional liquor) or chiya (tea), Peanuts Sadeko is also perfect as a light vegetarian snack or appetizer.
In this article, we’ll explore the origins of Peanuts Sadeko, its nutritional benefits, and how you can prepare this beloved Nepali salad at home using easily available ingredients.
What is Peanuts Sadeko?
In Nepali, “Sadeko” means “marinated” or “mixed.” Sadeko dishes typically involve combining roasted or boiled ingredients with a spicy marinade made from chili, garlic, mustard oil, and lemon juice. Peanuts Sadeko specifically uses roasted peanuts as the base, giving the dish a nutty crunch.
It’s commonly served at social gatherings, roadside eateries, and even in upscale restaurants as a starter. What makes it truly special is its perfect balance of spice, acidity, crunch, and freshness.
Why Peanuts Sadeko is Good for You
1. High in Protein
Peanuts are a plant-based protein powerhouse, making this dish especially valuable for vegetarians and vegans. Just a handful of peanuts can provide up to 7 grams of protein.
2. Rich in Fiber
Alongside protein, peanuts and fresh vegetables like onions and cucumbers add fiber that supports digestion and helps keep you feeling full longer.
3. Heart-Healthy Fats
Peanuts contain monounsaturated and polyunsaturated fats that support heart health when consumed in moderation.
4. Antioxidants and Micronutrients
With fresh herbs, lemon juice, garlic, and green chilies, Peanuts Sadeko is loaded with vitamin C, antioxidants, and minerals that boost immunity and reduce inflammation.
Ingredients You’ll Need
Here is a basic recipe for a serving of 2–3 people. You can easily scale it based on your needs:
Main Ingredients:
- 1 cup roasted peanuts (unsalted)
- 1 small red onion, finely chopped
- 1 small cucumber, chopped (optional for freshness)
- 1 medium tomato, chopped
- 2 green chilies, finely sliced
- 1 tbsp chopped fresh coriander (cilantro)
- 1 clove garlic, minced or crushed
- 1/2 tsp red chili powder
- 1/2 tsp turmeric powder
- Salt to taste
- Juice of 1 lemon (or to taste)
- 1–2 tsp mustard oil (traditional, but you can use olive oil if needed)
Step-by-Step Recipe: How to Make Peanuts Sadeko
Step 1: Roast the Peanuts
If using raw peanuts, dry roast them in a pan on low-medium heat for 5–7 minutes until golden and crunchy. Let them cool and remove the skin if desired. If you’re using pre-roasted, unsalted peanuts, skip this step.
Step 2: Prepare the Marinade
In a mixing bowl, combine:
- Finely chopped onion, tomato, cucumber, and green chili
- Crushed garlic
- Red chili powder, turmeric, and salt
- Mustard oil and lemon juice
Mix well to coat the vegetables evenly. Let it sit for 2–3 minutes to release the juices.
Step 3: Add Peanuts
Toss in the roasted peanuts and mix thoroughly so that the marinade coats them well. Be gentle to preserve their crunch.
Step 4: Garnish and Serve
Top with fresh coriander leaves. Serve immediately to enjoy the crunchy texture.
Tips and Variations
- For More Crunch: Add puffed rice (bhuja) or fried beaten rice (chiura) just before serving.
- For Extra Heat: Add timur (Sichuan pepper), a uniquely Nepali spice that gives a citrusy, tongue-tingling heat.
- Protein Boost: Add roasted soybean chunks or even boiled chickpeas for a mixed sadeko version.
- Vegan-Friendly: The traditional recipe is naturally vegan.
- No Mustard Oil? Substitute with olive oil or sesame oil, but mustard oil gives it that classic Nepali aroma.
When to Eat Peanuts Sadeko
- As a midday snack
- As a starter or side dish with lunch or dinner
- With drinks (especially local spirits or beers)
- During picnics, gatherings, or tea time
In Nepali homes, it’s a go-to for surprise guests or quick hunger pangs. It can also be served alongside rice and curry as a crunchy salad.
Cultural Significance of Sadeko Dishes in Nepal
Sadeko dishes are deeply embedded in the casual dining culture of Nepal. Whether it’s Aloo Sadeko (spicy potato salad), Bhogate Sadeko (pomelo salad), or this Peanuts Sadeko, these mixes reflect the Nepali love for bold flavors using simple, local ingredients.
Sadeko is also symbolic of togetherness. Sharing these dishes during social events or festivals reinforces the communal nature of Nepali dining—where food isn’t just nourishment but also an expression of hospitality and bonding.
Conclusion
Peanuts Sadeko is a flavorful, nutritious, and easy-to-make Nepali salad that anyone can enjoy. With just a few ingredients and minimal prep time, you can bring a taste of Nepal into your home. Whether you’re looking for a healthy snack or something different to serve your guests, this protein-rich salad delivers on every front.
So why not try Peanuts Sadeko today? Your taste buds—and your body—will thank you.
Did You Know?
Peanuts are known as “buta” or “badam” in different parts of Nepal, and in some regions, Peanuts Sadeko is even mixed with boiled potatoes or local spices like jimbu (Himalayan herb) for extra flavor!